It was after the birth of my 4th daughter, when I was 43 years old that I decided enough was enough. My pelvic floor was definitely not where it was before I had children. My days of going on the trampoline were definitely over and going out shopping was a challenge unless there were bathrooms close by.
I knew it couldn’t just be me who felt as if I didn’t have control, but it was something I really didn’t want to talk about and I felt there was nothing I could do about it. That’s when I said to my husband “come on there must be something we could create to really help people like me feel confident again.”
We wanted something that everyone could do in the comfort of their own home. Something that would get great results in a short amount of time. So we developed Leg Master®, the minute-a-day routine that’ll help you take back control.
Founder, Leg Master®
How it works
Fortunately, the muscles that do the heavy lifting are those of the inner thigh. These are the hard-to-reach muscles, not normally used in exercise.
As you stand on the Leg Master®, your body weight rests on the lower section of the curved ramp. But lifting your body weight up the ramp – even though you’re gliding gently – takes a lot of muscle-power.
What Women Say About Leg Master
Strengthens pelvic floor & core
Lifts & tones your buttocks
Tightens your inner & outer thighs
“I always knew my pelvic floor needed work, but I never realised how weak my pelvic floor was until I started using Leg Master®. I felt the results almost instantly and noticed increased strength in my core. If you buy this machine for nothing else, get it for your pelvic floor.”
Karen, United Kingdom.
“Leg Master® targets areas that no other machine can. You will definitely feel this working within seconds. I have tried many exercises to strengthen my Pelvic Floor and they work but are time consuming and bore me to tears. This little beauty does it all; core, butt, inner/outer legs and pelvic floor. I highly recommend.”
Gloria, United Kingdom.
“After THREE DAYS girls, I no longer need those awful liners, nor do I carry them around just in case! And I used to wear them to bed as when I stood up in the morning I was sprinting to the bathroom. I am ecstatic about this product! I do 60 seconds after my morning coffee and the results are amazing!”
Christine, United Kingdom.
“The Leg Master® has helped to stretch the muscles in my left leg and it has greatly improved the strength of my bladder!”
Jacqueline, United Kingdom.
DR. MED. MARGIT OEPEN
“After using Leg Master® all my patients have noticed an improved level of strength in their leg muscles, especially those in the pelvic area and the inside upper leg. This strength has helped reduce symptoms of incontinence giving them a higher level of confidence.”
Women are always recommended to be as healthy and as fit as they can if they are thinking about getting pregnant. This included eating well and exercising the whole body, but special attention is needed to the pelvic floor which can only benefit from being strong before you get pregnant, to hopefully minimise any weaknesses after giving birth. As always check with your doctor if you have any concerns.
We would not recommend starting the Leg Master® during your pregnancy. However, if you have been very active before falling pregnant the Leg Master should be safe to use. Please seek specific advice from your doctor.
Please seek advice from your doctor on the specific time that is right for you after giving birth.
Many women say that they can feel the muscles working from the very first use and that noticeable results follow quickly.
No. This shows Leg Master® is doing its job.
Yes. The Leg Master® can easily be made compact and would go under a bed or behind a door. The handle bar is fully detachable.
It is purely whatever time is most convenient to you. Bear in mind it is regular daily use which produces the best results. Place your unit in your bedroom and use it before going to bed, or put it in your kitchen and hop on and off of it regularly for short bursts throughout the day.